Mental Health 1st Aider

Virtual Mental Health First Aid Training- Adult and Youth

Another class added! Don’t miss out. Sept 29th class with a Sept 24th  Registration Deadline! AND Nov 15th Class with a Nov 10th Registration Deadline!!

Adult Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.

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Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.

We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

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Parents Forever Co-Parenting Education Online Class

Co-parenting education is offered via Zoom video conference. An internet connection, webcam, microphone and active participation are required to certify course completion. Arrangements can be made to take the class in person if needed. Registered students only. Online registration and payment of $20 are required.

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Make It OK Zoom Workshop

Make It OK – Zoom Workshop

Make it OK – Zoom Workshop ~Monday, May 3rd, Noon – 1 pm or 6 pm – 7 pm. Registration is required.  Do you want to help reduce the stigma of mental illness? Do you want to learn more about how to Make it IK to talk about mental illness? Join us for that brief online Zoom session on how you can make it OK in our community.

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Planning Ahead Flyer May 2021

Planning AHEAD – May 2021

Wednesdays & Fridays in May 2021 from 11 am to Noon. Registration is required.

Advance directives, home finances, estate planning, and arriving at decisions for the end of this life.

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Taking Care of You

Explore ways to take better care of yourself and manage stress in twice weekly 45 minute Zoom sessions for Four weeks!

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Active Parenting and Parenting Wisely – Parenting Skills for Today’s Families

University of Wisconsin – Madison, Division of Extension offers the following video-based programs in Ashland, Bayfield, and Iron Counties for both individual & group parenting education. All programs are included in SAMHSA’s National Registry of Evidence Based Programs and Practices. Additional parenting and relationship education options are also available. Contact us for more information

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