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Strong Bodies

Strong Bodies – Free Virtual Strength-Training Class for Adults Tuesdays & Thursdays – 9 am – 10:15 am January 10th – March 23rd, 2023 Strong Bodies Registration at: https://go.wisc.edu/c2f9j2

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Living Well In Our Best Years Newsletters

We’re committed to providing information and resources to older adults, caregivers and family members to assist them in growing and aging with grace, dignity and respect. We hope you find the information in this and upcoming issues useful.

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Aging Mastery Program (AMP)

As children, we’re taught how to become successful adults. By contrast, no one teaches us how to age well. We want to change that. Join Us for Aging Mastery-12 Sessions – Wednesdays, 9am – 11am ~ January 11 – March 29. 2023

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Building Positive Relationships with Children who have Experienced Trauma

Building Positive Relationships with Children Who Have Experienced Trauma-A workshop for birth, foster & adoptive parents, grandparents, relative caregivers, child-serving professionals and community members to share information about trauma and the effects on children to strengthen positive relationships between children and adults. Free-8 session classes.

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Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc. We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

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Extension Bayfield County Highlights – 2019 Annual Report

This report showcases some of the accomplishments of our office in 2019. The partnerships between Bayfield County and the University of Wisconsin Division of Extension allows resources and information to be delivered to our residents and have an impact on our communities. If you know of an informational or educational need in your community, organization, business or family, please let us be a resource to help address it by contacting our office.  We look forward to serving you in the future.

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