• Mental Health FA-1st Quarter 2023

    Adult & Youth Virtual Mental Health First Aid Training – Classes

    YOUTH and ADULT Mental Health First Aid Training Classes!!

    Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out.

  • Practicing the Pause

    Practicing the Pause

    Registration is required. Gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

    Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. Practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.

We teach, learn, lead and serve, connecting people with the University of Wisconsin, and engaging with them in transforming lives and communities.
Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc. We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

Read More...
Senior couple walking on sidewalk snow on grass

Living Well In Our Best Years Newsletters

We’re committed to providing information and resources to older adults, caregivers and family members to assist them in growing and aging with grace, dignity and respect. We hope you find the information in this and upcoming issues useful.

Read More...
silhuette arms outstretched sunset

Aging Mastery Program (AMP)

As children, we’re taught how to become successful adults. By contrast, no one teaches us how to age well. We want to change that. Join Us for Aging Mastery-12 Sessions – Wednesdays, 9am – 11am ~ January 11 – March 29. 2023

Read More...
Mental Health 1st Aider

Virtual Mental Health First Aid Training – Adult and Youth

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care. 

Read More...