• Practicing the Pause

    Practicing the Pause

    Registration is required. Gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

    Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. Practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.

  • Spring 2023 Living Well In our Best Years

    Living in our Best Years – Newest issue is now available.

    Newest Issue of Caregiving and Family News: Living Well In Our Best Years - is currently in the mail. Digital copy available here.

We teach, learn, lead and serve, connecting people with the University of Wisconsin, and engaging with them in transforming lives and communities.
Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc. We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

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Senior couple walking on sidewalk snow on grass

Living Well In Our Best Years Newsletters

We’re committed to providing information and resources to older adults, caregivers and family members to assist them in growing and aging with grace, dignity and respect. We hope you find the information in this and upcoming issues useful.

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silhuette arms outstretched sunset

Aging Mastery Program (AMP)

As children, we’re taught how to become successful adults. By contrast, no one teaches us how to age well. We want to change that. Join Us for Aging Mastery-12 Sessions – Wednesdays, 9am – 11am ~ January 11 – March 29. 2023

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Mental Health 1st Aider

Virtual Mental Health First Aid Training – Adult and Youth

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care. 

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