Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.
We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.
Free webinar series designed to assist home and small scale poultry producers in their management endeavors. The series will take place on Wednesday evenings between May 12 and June 2, with each event beginning at 7 p.m. The live discussion events will feature the opportunity to ask questions of presenters.
Another class added! Don’t miss out. May 11th class with an April 23rd Registration Deadline! AND June 11th Class with a May 28th Registration Deadline!!
Adult Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.
Skip the trip! Call before you arrive. (www.bayfieldcounty.org)
We are Still here for you!
Our Extension staff is working part-time from the office and remotely. They are checking their phone messages and their emails.
Our Educators are also working on ways to bring programming to you in new and different ways! Let us know how we can serve you better!
Co-parenting education is offered via Zoom video conference. An internet connection, webcam, microphone and active participation are required to certify course completion. Arrangements can be made to take the class in person if needed. Registered students only. Online registration and payment of $20 are required.
Co-parenting families have a unique set of challenges. They also have opportunities to build strengths. For children it may mean adapting to a new family arrangement, moving between households, or living with a single parent or another caregiver.
Make it OK – Zoom Workshop ~Monday, May 3rd, Noon – 1 pm or 6 pm – 7 pm. Registration is required. Do you want to help reduce the stigma of mental illness? Do you want to learn more about how to Make it IK to talk about mental illness? Join us for that brief online Zoom session on how you can make it OK in our community.
An EEO/AA employer, University of Wisconsin-Madison Division of Extension provides equal opportunities in employment and programming, including Title VI, Title IX, the Americans with Disabilities Act (ADA) and Section 504 of the Rehabilitation Act requirements.