Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.

We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

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Make It OK Zoom Workshop

Make It OK – Zoom Workshop

Make it OK – Zoom Workshop ~Monday, May 3rd, Noon – 1 pm or 6 pm – 7 pm. Registration is required.  Do you want to help reduce the stigma of mental illness? Do you want to learn more about how to Make it IK to talk about mental illness? Join us for that brief online Zoom session on how you can make it OK in our community.

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