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Strong Bodies

Strong Bodies – Free Virtual Strength-Training Class for Adults Tuesdays & Thursdays – 9 am – 10:15 am January 10th – March 23rd, 2023 Strong Bodies Registration at: https://go.wisc.edu/c2f9j2

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Practicing the Pause

Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc. We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

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